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DISCLAIMER: PLEASE READ THIS CAREFULLY: This is not medical advice, and if you believe you require such advice, please seek immediate help from a medical professional. I am not a doctor or a medical practitioner. If you want to quit drinking and are worried about doing so, then in all cases you should first contact your doctor and seek advice and assistance. These are the tools that worked for me, and I share them with you as a learning tool. If you have sought or seek medical advice and or attention and any of these tools are in conflict with that advice or assistance, please do not use these tools. I take no responsibility for the continued use of these tools in contravention of any medical advice or assistance you have sought.